You’ll be relieved to know that the majority of physicians believe riding a bicycle is not risky during pregnancy. In fact, it can assist you in maintaining your physical and emotional well-being, which is beneficial to both you and your child.
Leah Keller, a certified personal trainer and the creator of Every Mother, informs us that ″biking is a safe, low-impact choice for cardiovascular activity that may be enjoyed during the whole pregnancy.″ If riding a bicycle is your favorite mode of transportation and exercise, there is no need to modify your routine or commuting methods.
Is cycling safe during pregnancy?
Cycling is a popular form of exercise because, while it is aerobic, it does not require any weight bearing.″ During her two pregnancies, long-distance cycle tourer and author Josie Dew elected to continue cycling. She agrees with Dr Ward that regular, daily cycling is an acceptable activity for a pregnant woman to engage in.
Can you cycle while pregnant?
Mother and cyclist Laura King made the decision to continue cycling while expecting her first child. When she was pregnant in 2019, she told Bicycling magazine, ″My cycling regimen has remained nearly unchanged.″ In terms of the wheel that I follow, ″I am more selective and take into consideration less traveled routes and safe terrain.″
Is it safe to cycle indoors while pregnant?
According to Brittany Robles, MD, an OB-GYN who is also a qualified personal trainer, ″cycling inside while pregnant is completely safe, as long as you have the go-ahead from your doctor first.″ Stationary cycling is also recommended by the American College of Obstetricians and Gynecologists (ACOG) as one of the types of workouts that are considered safe to do during pregnancy.
Is it safe to exercise during pregnancy?
If you’re a physically active woman and you find out you’re pregnant, one of the first things you do is hunt for information about exercise during pregnancy. They want to know if it is safe to continue participating in their favorite sport, whether it is running, cycling, or swimming. The National Health Service (NHS) recommends exercise while pregnant, but cautions against taking a tumble.