The majority of people believe that 3-4 miles of bike is equivalent to 1 mile of jogging. Uphills are comparable to downhills (like that poster said 1:1.25). Downhills, on the other hand, are not counted since they require little to no cardiovascular exertion other than technical proficiency.
The basic rule of thumb is a run-to-bike ratio of 1:3 or 1:2 in terms of mileage. In other words, 1 mile of moderately intense running is comparable to 2-3 miles of moderately intense riding at the same effort level. Running is a high-impact activity that needs the participant to move their entire body.
What is the ratio of running to cycling?
Running to cycling has a one-to-three ratio, meaning that one mile run burns calories nearly comparable to three miles riding. After all, it is much simpler to cycle for three miles than it is to run for one mile at a respectable pace and speed.
How many miles is 1 mile running equivalent to 3 miles cycling?
The distance covered by one mile of running is equal to nearly three miles of riding or bicycling. The running-to-cycling ratio of 1:3 is useful in estimating the equivalent distance of your next cycling cross-training activity, as long as you take into account the minor variances between the two activities.
Is it easier to bike or run longer distance?
A cyclist can cover 15 to 20 miles in an hour much more quickly than a runner can cover 15 to 20 miles in 2 hours. Cycling the exact same distance of 15 to 20 miles may take half the time or less than running the same amount of 15 to 20 miles. An exceptional sprinter (such as Usain Bolt) is capable of running at speeds of up to 25 miles per hour for up to 10 seconds.
How many miles does it take to bike 20 miles?
This indicates that cycling 20 miles at 15 miles per hour burns the same amount of calories as jogging 5.7 miles.In the example above, if you cycled 20 miles at 20 mph, you would divide that distance by the equivalent number on the chart (2.9).The final distance is 6.9 miles.So, in terms of energy consumption, riding 20 miles at 20 mph is similar to jogging 6.9 miles in the same amount of time.